Investigating Stress to Build Resilience
A common misnomer is that stress happens to people and that we are not in control of that – what if we flip that on its head and choose how to respond …
Workshops for your
organisation
We constantly update external technology, and even keep physical health intact; it’s more important than ever to be able to make skillful choices and look after our minds. Our organisational workshops cover burnout protection, neurodiversity, stress reduction, and cognitive wellbeing. We can also provide in-house professional ADHD coaching Sydney and ADHD coaching Melbourne.
ADHD Awareness Training in the Workplace
This is becoming essential in today’s workplace as part of the neurodiversity agenda. ADHD awareness training is crucial to both employee’s wellbeing and also smart business strategy. The divergence of ADHD brain wiring & the accompanying traits need to be acknowledged, recognised and leveraged well.
single session programs for employee wellbeing
INVESTIGATING STRESS TO
BUILD RESILIENCE
INTRODUCTION TO
MINDFULNESS
unconcious bias from a neuroscience perspective
THE ATTENTION ECONOMY –
FOCUS & PERFORMANCE
GROWTH MINDSET
FOR SUCCESS
healthy boundaries in work, life & relationship with others
Introduction To Mindfulness
That greatly misunderstood and sometimes stigmatised word. The word mindfulness could easily be interchanged with “Attention”. But what it is all about when you really break down the buzzwords and get into …
Unconscious Bias & Creating Flexibility of Mind
Bias is a natural, involuntary part of being human. We are products of our upbringing, experiences, genes, and even our malleable state of minds. The superpower attached when we learn about unconscious …
The Attention Economy– Focus & Performance
Multi-tasking… Remember when we used to think multi-tasking was a good thing? That it made us more efficient? This valuable workshop dives right into the mechanics behind attention, exactly what multitasking …
Growth Mindset for Success
What if your success in life both personally and professionally depended almost entirely on your own view of yourself? In this session we look out how our own mindset can derail our success, or create our own …
Healthy Boundaries – Time Space and Energy
How to be a better colleague, boss, partner, parent, child, friend to both self and others. Boundaries are a huge hidden focus area to free up time, space and energy …
