Coaching is a collaborative partnership that is focused on moving you forward in life. ADHD coaching is particularly valuable in helping you identify and leverage your unique traits and developing your growth from this perspective.
With ADHD coaching we also explore emotions and exec functioning challenges that may get in the way of what you want to achieve, and determine a different and stronger path to get to where you want to be. Additionally, by increasing awareness of your individual traits, we tailor strategies & sustainable progress where in the past external band-aids alone may not have worked. A qualified ADHD coaching lens enables a uniquely high degree of skill and understanding in this type of brain wiring, and is key to an ADHD client’s flourishing.
ADHD & Life Coaching Focus Areas Include:
- Know & own your unique brain wiring
- Leveraging individual strengths to achieve previously out-of-reach visions
- Emotional intelligence growth & self-awareness
- Moving out of the granular to explore the bigger picture
- Stress reduction
- Increased focus & clarity
- Reduced impulsivity
- Opening up to multiple perspectives to create choice & fresh thinking
- Choices on which thoughts to engage in
- Exploring procrastination to accelerate task initiation
- Alignment to values & connection to self
- Nervous system regulation
- Healthy boundary setting
- Increased time and energy
- Harness cognitive hyperactivity for the positive
Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.