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Healthy Boundaries – Time Space and Energy

How to be a better colleague, boss, partner, parent, child, friend to both self and others. Boundaries are a huge hidden focus area to free up time, space and energy in order to productively focus on what is meaningful and healthy for you and those around you.  We often think that creating boundaries feels too hard, or that it means we are being selfish. In this essential workshop we identify boundary types, explore where yours sit with both yourself and with others and learn how to shift those boundaries closer to what is congruent for you, in order to show up to yourself and others with less overwhelm & stress, more present and aligned in your work and life. You leave this workshop with an actionable plan individual to you, with not only areas of where you need to change your boundaries but how to do this and upgrade your health and productivity immediately.