Workshops for your


We constantly update external technology, and even keep physical health intact; it’s more important than ever to be able to make skillful choices and look after our minds. Our organisational workshops cover burnout protection, neurodiversity, stress reduction, and cognitive wellbeing. We can also provide in-house professional ADHD coaching Sydney and ADHD coaching Melbourne.

ADHD Awareness Training in the Workplace

This is becoming essential in today’s workplace as part of the neurodiversity agenda. ADHD awareness training is crucial to both employee’s wellbeing and also smart business strategy. The divergence of ADHD brain wiring & the accompanying traits need to be acknowledged, recognised and leveraged well.

single session programs for employee wellbeing



unconcious bias from a neuroscience perspective



healthy boundaries in work, life & relationship with others


Investigating Stress to Build Resilience

A common misnomer is that stress happens to people and that we are not in control of that – what if we flip that on its head and choose how to respond …

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an office

Introduction To Mindfulness

That greatly misunderstood and sometimes stigmatised word.   The word mindfulness could easily be interchanged with “Attention”.  But what it is all about when you really break down the buzzwords and get into …

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flexibility of mind

Unconscious Bias & Creating Flexibility of Mind

Bias is a natural, involuntary part of being human. We are products of our upbringing, experiences, genes, and even our malleable state of minds.  The superpower attached when we learn about unconscious …

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A person using their phone

The Attention Economy– Focus & Performance

Multi-tasking… Remember when we used to think multi-tasking was a good thing? That it made us more efficient?  This valuable workshop dives right into the mechanics behind attention, exactly what multitasking …

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people kayaking

Growth Mindset for Success

What if your success in life both personally and professionally depended almost entirely on your own view of yourself?  In this session we look out how our own mindset can derail our success, or create our own …

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friends talking

Healthy Boundaries – Time Space and Energy

How to be a better colleague, boss, partner, parent, child, friend to both self and others. Boundaries are a huge hidden focus area to free up time, space and energy …

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