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And so my true experience of the Mind Body connection started in 2016.  Diagnosed with “an auto immune disease of some sort” (which after much assessment turned out to be a type of arthritis) I was put on Plaquenil, an anti-rheumatic drug to reduce inflammation and swelling. The problem was that this tablet made me feel constantly jet lagged, I […]

I started this journey at a time when I had an amazing coach, who introduced me to mindfulness. Always wanting that “next stage” of growth (at the time simply in a professional sense) and naturally curious, I went to check out why so many top leaders were practicing this enigmatic word and what on earth

Even the hardened cynics amongst us seem to be momentarily captivated by the lock screen image that pops up on their PC’s at log in time.  It’s like in the deluge of our busy minds, its has us taking pause and breathing into that beautiful image, almost like we went there and nourished our very souls, even if just for a moment.