Multi-tasking… Remember when we used to think multi-tasking was a good thing? That it made us more efficient? This valuable workshop dives right into the mechanics behind attention, exactly what multitasking does to our brains and creates awareness around both the short- and long-term effects of not only multitasking, but this always on world. You will leave this workshop with a full understanding of what attention is and how it has been eroded in this modern and changed world, and an ability to create choice on what you are spending your precious mental energy reserves on; also how to gain back some of that lost attention span should you wish.
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