ADHD Coaching: Burnout Recovery & RSD Support

ADHD Wellbeing Coaching

ADHD burnout is becoming more and more prevalent in a “busyness” culture that can be hardwearing or counter intuitive on ADHD nervous systems and brain wiring.  ADHD wellbeing coaching focusses on managing more effectively the juggle of personal and / or professional demands in order to avoid, process through or recover from burnout. ADHD wellbeing coaching can also explore how the cognitive mind can keep us stuck in old patterns that don’t serve our physical or mental health. 

A qualified ADHD coaching lens enables a uniquely high degree of skill and understanding of the ADHD nervous system so that we can find ways of living with more ease that fit with your needs. This kind of ADHD support takes into account emotional regulation challenges, executive function struggles, and the everyday impact of being wired differently.

The below areas can show up differently with ADHD and it’s super important for ADHD systems wellbeing that we self-care to avoid burnout. Focus Areas Include:

• Emotional dysregulation
• Emotional sensitivity (sometimes known as Rejection Sensitive Dysphoria)
• Moving out of the granular to explore the bigger picture
• Anxiety
• Masking
• Boundaries both with self and others
• Prioritising urgent versus important
• Awareness skills of emotional, physical and brain states
• Negative self-belief
• Mindset
• Overstimulation
• Lack of alignment with values and authenticity
• Lack of autonomy
• ADHD burnout identification
• How to recover from ADHD burnout
• How to avoid from ADHD burnout

Jen is a qualified ADHD coach and a Mindfulness Based Stress Reduction (MBSR) Teacher, who transformed both her own emotional sensitivity traits, and burnout recovery through radical acceptance approaches and mindset tools. She cites this development work as the most important she has ever done not only finding her way to flourishing, but then also cultivating a growth mindset that meant she could move forward and achieve what she had previously not thought possible.

Please get in touch for a confidential 25-minute discussion to see if this is the right ADHD wellness support approach for you.

You might also be interested in Mastering RSD, a course Jen created to support individuals with ADHD in understanding and navigating Rejection Sensitive Dysphoria with more clarity and care.
Learn more about Mastering RSD