ADHD Self Development Program

Investigating Stress to Build Resilience

A common misnomer is that stress happens to people and that we are not in control of that – what if we flip that on its head and choose how to respond rather than react. This session gives powerful tools and concepts to dis-identify from all our daily stressors and the bigger ticket items, and create a different relationship – one where we have more agency to choose our response.  The workshop gives powerful and practical tools to both recognise and choose reductions of stress levels in the moment. 

Please get in touch for a discussion on what might work for your organisation.


Delivery mode is online over zoom, face to face if preferred and location suitable.


These interactive workshops typically run for around 75 minutes. Can be tailored to suit.

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