Introduction to Mindfulness

That greatly misunderstood and sometimes stigmatised word.   The word mindfulness could easily be interchanged with “Attention”.  But what it is all about when you really break down the buzzwords and get into the hardcore science. In this session we explore exactly why on earth it is so necessary in today’s always on world and the neuroscience of what is actually happening when we practice and grow this skill.  

Please get in touch for a discussion on what might work for your organisation.