Executive Functioning Coach In Sydney

ADHD coaching provides a collaborative path designed to advance your life by recognising and harnessing your distinct characteristics for personal development. This tailored coaching tackles both emotional and executive functioning challenges, exploring innovative strategies to help you reach your goals more efficiently.

Together, we’ll identify and comprehend the unique traits that distinguish you, enabling us to create customised strategies for enduring progress. Unlike temporary solutions that have fallen short in the past, these approaches are crafted for lasting change. An expert ADHD coach, with a deep understanding of ADHD brain function, is crucial in steering you towards success.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.