Executive Function Coaching In Sydney

ADHD coaching provides a personalised and collaborative journey designed to help you advance in life by focusing on recognising and harnessing your unique strengths for personal development. This specialised coaching tackles emotional and executive functioning challenges, offering new strategies to help you reach your goals more efficiently.

We’ll work together to identify and understand the distinct traits that make you unique, enabling us to create customised strategies that foster long-term progress. Unlike temporary solutions that haven’t worked in the past, these strategies are built for sustainable change. With the expertise of an ADHD coach who deeply understands ADHD brain functioning, you’ll be guided toward lasting success.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.