Executive Function Coach In Sydney

ADHD coaching offers a collaborative journey tailored to propel you forward in life, with a focus on recognising and utilising your unique traits for personal growth. This specialised coaching addresses emotional and executive functioning challenges, exploring new strategies to help you achieve your goals more effectively.

Together, we’ll uncover and understand the specific traits that set you apart, allowing us to develop personalised strategies that lead to lasting progress. Unlike quick fixes that haven’t worked before, these strategies are designed for sustainable change. A skilled ADHD coach, with in-depth knowledge of ADHD brain functioning, is essential in guiding you toward success.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.