Impact of Mindfulness on Emotional Awareness & Regulation through an ADHD & Neuroscience Lens

Jen will be presenting for ADHD Australia’s monthly expert speaker talk – November

Client Testimonials

Our clients love us, here are a few of their quotes.

Amazing! This is the first workshop that I have come away feeling positive and empowered.

The workshop content was excellent and delivered so well by lovely Jennifer. She obviously really knows about ADHD and spoke with lightness and humour about such a delicate and diverse topic.

This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore.

Newly diagnosed with ADHD, this workshop helped understand why I do the odd things I have done all my life. It gave me awesome tools to manage the behaviours that are considered odd by neurotypical people!!

An ADHD woman in a neurotypical world… In this modern world our nervous system & attention is constantly under threat of over stimulation and significantly more so for women living with or impacted by ADHD; are prioritisation and boundaries an issue for you? Do you want to become a more connected parent or connect to what is meaningful in this life to you?

It’s time to upgrade our most precious assets, our minds & bodies; increasing productivity & resilience, while decreasing stress, emotional baggage and mental clutter.

Unlimit Yourself Today.

About speaker

Who doesn't love those Microsoft windows lock screen images, but why are they good for us?

My Expertise

VENUE

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