ADHD Executive Function Coach In Sydney

ADHD coaching is a personalised journey designed to move you forward in life, highlighting and harnessing your unique strengths for personal development. This coaching specialises in addressing emotional and executive functioning difficulties, introducing innovative strategies to help you reach your goals more effectively.

We’ll work together to identify and understand the traits that make you unique, enabling us to create customised strategies that lead to lasting progress. Unlike the quick fixes that may have failed in the past, these strategies are built for sustainable change. An experienced ADHD coach, with a deep understanding of ADHD brain functioning, is key to guiding you toward success.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.