ADHD Coaching in Sydney

Coaching is a collaborative journey designed to propel you forward in life. ADHD coaching is especially beneficial for recognising and harnessing your unique characteristics, and using these insights to foster your personal growth.

Through ADHD coaching, we also delve into emotional and executive functioning challenges that might obstruct your goals. We’ll explore alternative, more robust strategies to help you reach your desired outcomes. By enhancing your awareness of your distinct traits, we craft tailored strategies for sustainable progress, unlike temporary fixes that haven’t worked in the past. A qualified ADHD coach brings a deep understanding of ADHD brain wiring, crucial for the flourishing of clients.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.