ADHD Coaching In Australia

Coaching is a dynamic partnership aimed at propelling you forward in life. ADHD coaching is especially beneficial for recognising and harnessing your unique qualities, fostering your growth from this perspective.

Through ADHD coaching, we delve into your emotions and executive functioning challenges that might hinder your progress, and we craft a more effective, personalised path to achieve your goals. By enhancing your awareness of your individual traits, we develop tailored strategies and sustainable progress, moving beyond temporary fixes. The expertise of a qualified ADHD coach provides a deep understanding of ADHD-related brain wiring, which is crucial for an ADHD client’s success.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.