ADHD Coach Australia

Coaching is all about forming a partnership that propels you forward in life. ADHD coaching stands out by helping you recognise and harness your unique characteristics, fostering growth from this perspective.

Through ADHD coaching, we delve into emotional and executive functioning challenges that might be hindering your progress. We then chart a more effective and resilient path to your goals. By enhancing your awareness of your individual traits, we craft tailored strategies and sustainable progress, going beyond temporary fixes that haven’t worked in the past. The expertise of a qualified ADHD coach provides a deep understanding of this specific brain wiring, which is crucial for an ADHD client’s success and growth.

ADHD & Life Coaching Focus Areas Include:

• Know & own your unique brain wiring
• Leveraging individual strengths to achieve previously out-of-reach visions
• Emotional intelligence growth & self-awareness
• Moving out of the granular to explore the bigger picture
• Stress reduction
• Increased focus & clarity
• Reduced impulsivity
• Opening up to multiple perspectives to create choice & fresh thinking
• Choices on which thoughts to engage in
• Exploring procrastination to accelerate task initiation
• Alignment to values & connection to self
• Nervous system regulation
• Healthy boundary setting
• Increased time and energy
• Harness cognitive hyperactivity for the positive

Please get in touch for a 25 minute confidential discussion to ascertain if this is the right support approach for you.